Discover this secret tip to sleep like a baby
Sleeplessness is one of the most uncomfortable things. Nobody wants to go to work the next morning with dark circles under their eyes and feeling tired. This serious health issue turns out to be very common. Scientists estimate that about 30% to 35% of adults experience insomnia symptoms. Dr. Luc P. Beaudoin from Simon Fraser University has discovered a simple and quick method to treat insomnia. With this technique, you can easily fall asleep as quickly as a baby. The “Shuffle Mind” method Dr. Luc named his method “Shuffle Mind,” referring to a technique involving imagining randomly generated easily visualized objects. This method disrupts your mind. You won’t think about the issues that keep you awake anymore. How to practice the “Shuffle Mind” method The practice of the “Shuffle Mind” method is very simple. You just need to think of a word with at least 5 letters, provided that it is emotionally neutral, such as the word “Ant.” Then, you find and imagine the images of the ne