meo.tips.0022

Sleeplessness is one of the most uncomfortable things. Nobody wants to go to work the next morning with dark circles under their eyes and feeling tired. This serious health issue turns out to be very common. Scientists estimate that about 30% to 35% of adults experience insomnia symptoms. Dr. Luc P. Beaudoin from Simon Fraser University has discovered a simple and quick method to treat insomnia. With this technique, you can easily fall asleep as quickly as a baby. The “Shuffle Mind” method Dr. Luc named his method “Shuffle Mind,” referring to a technique involving imagining randomly generated easily visualized objects. This method disrupts your mind. You won’t think about the issues that keep you awake anymore. How to practice the “Shuffle Mind” method The practice of the “Shuffle Mind” method is very simple. You just need to think of a word with at least 5 letters, provided that it is emotionally neutral, such as the word ...

Electric grills are convenient household appliances that help you easily cook delicious and appetizing food. However, after use, electric grills often get dirty with oil, grease, leftover food, etc. If not cleaned regularly, electric grills can quickly become damaged. Here is a detailed and quick guide on how to clean an electric grill that you can refer to. 1 Why should you clean your electric grill regularly? There are several reasons why you should clean your electric grill regularly, including: Keeping the grill clean and fresh: After use, electric grills often get dirty with oil, grease, leftover food, etc. If not cleaned regularly, the grill will become unhygienic and emit unpleasant odors. Ensuring safety for your health: Oil, grease, and leftover food stuck on the surface of the electric grill can accumulate and create harmful substances that can affect your health. Increasing the lifespan of the electric grill: Electric grills are often made of materials that are pro...

Rau diếp thơm, a vegetable belonging to the Lettuce family, is one of the popular short-term vegetables in Vietnam. The herbaceous plant of rau diếp thơm has a cylindrical stem with branching at the top. The leaves grow alternately from the stem with soft stems, long and wide leaf blades that do not curl. In addition, the leaves of rau diếp thơm have a thin texture and are divided into gentle serrated edges on both sides of the leaf. Towards the tip of the leaf, they become narrower as it goes higher. Nutritional content in rau diếp thơm Rau diếp thơm has a diverse and beneficial nutritional content. According to nutrition experts, rau diếp thơm is very beneficial for the development of children, the elderly, and women in the pre-menopausal stage. Rau diếp thơm contains a high amount of vitamin A, vitamin B1, vitamin B2, along with important nutrients such as calcium, iron, and protein. It is a suitable vegetable for raw consumption. Thanks to these nutritional properties, rau d...

In the old countryside areas, the jackfruit is not unfamiliar but nowadays not many people know about this fruit. The jackfruit tree belongs to the wood trunk variety, scientifically known as Artocarpus tonkinensis. The tree is often found in the Northeastern provinces. In the past, people used to plant jackfruit trees to eat the roots along with other plants. But now there are few people who eat betel leaves, so this tree has been cut down almost completely, and there are very few places where it is still grown. When it is still green, the jackfruit has a sour taste, and when it is ripe, it has a sour and sweet taste, but the flavor is not very appealing, so few people like it. Ripe jackfruit can be eaten fresh or used to make delicious dishes such as sour soup or stewed fish with jackfruit. The dishes made from jackfruit have a sour taste that helps the body cool down in the summer and brings back the simple flavors of the homeland. Scientific research shows that jackfruit is an...

Fish soup is a delicious and nutritious dish that many people love. However, if you don’t know how to cook it, the dish can be fishy and hard to swallow. But with the secret recipe for making fish soup below, you will have a perfect and delicious dish. Don’t miss it! Quick recipe for sour fish soup – 500 – 600g carp – 200g you can buy lean fish, less bones – 200g coriander – 100g tomatoes – Tamarind or star fruit, sorrel, hibiscus tea – Purple onion, spring onion, coriander, water spinach, Vietnamese balm Seasoning: salt, fish sauce, seasoning powder, sugar. Quick cooking method for sour fish soup Wash the fish, then rinse with vinegar (or white wine). Then marinate the fish with 1 teaspoon of fish soup powder, a little pepper, turmeric powder – remember to squeeze evenly all over the fish for quick absorption (do this so that the sour fish soup will not be fishy or sticky when cooked). Pour a bowl of water into the...

Ancient people believed that in addition to the day and time of birth, the lunar month of birth also plays an important role in predicting the talents and destiny of an individual. Children born in this lunar month are often referred to as the “season of birth.” These children often show intelligence, agility, and rarely encounter health issues, and are predicted to have promising futures. March Lunar Month Lunar month astrology shows that the March lunar month symbolizes spring, warm weather, and blooming flowers. Children born during this period are seen as precious treasures of the family. They are not only intelligent but also quick-witted and have early knowledge. Since childhood, these children often show perseverance and endurance, often achieving excellent results in their studies. Therefore, lunar month astrology predicts a successful future in their careers and fame for children born during this period. When they grow up, they often have good opportunities to de...

According to the belief of feng shui, trees play an extremely important role for families. If you plant the right type of trees, it will help your family develop, otherwise, planting bad trees will make your family’s fortune worsen over time. There are 5 types of trees that should not be planted around the house: Willow tree In the garden or in front of the house, planting willow trees is the most unlucky. Although they provide shade, according to feng shui, willow trees look melancholic, with a sad appearance, which brings bad luck. If you plant willow trees, the owner will face many unfortunate events, wasting money, and all efforts will be in vain. In addition, according to folk belief, willow trees belong to the yin energy, so they bring negative energy to the house. Willow trees do not bear fruit, which makes one think of having a lack of offspring. Cactus Although cacti are popular for decorating interiors and purifying the air, they should not be planted in fro...

1. “The Kitchen Does Not Face South” The Kitchen should not face the South Having the kitchen face the South direction implies the convergence of fire, symbolizing the Fire element. However, this combination can generate excessive heat energy, causing psychological conflicts within the family. This environment can make family members easily irritable and argumentative. In ancient social psychology, family harmony is highly valued, and avoiding the strong Fire element in the South direction can improve family relationships and maintain emotional stability. The Kitchen should not face the Northwest In feng shui, the Northwest direction represents the “Heaven Gate,” where cosmic energy escapes while creating a confrontation with the fire of the kitchen. This conflict can influence the cosmic balance in the family, threatening the destinies and stability of the members. In ancient society, men often held important responsibilities, including career and financia...

Gemini Gemini is known for their intelligence, sociability, and abundance of energy. They enjoy interacting with people, are adaptable, quick-witted, and have persuasive skills. In 2024, thanks to the auspicious stars, individuals born under the Gemini sign will experience a breakthrough in their career. Their creativity and outstanding performance will be recognized and rewarded by superiors and colleagues, opening up countless opportunities. They will be highly valued and respected both in their work and in society. Geminis also have the chance to receive “good luck falling from the sky” such as bonuses, investment profits, or benefits from collaboration with others. From 2024, Gemini should make the most of their advantages and courageously pursue their goals and dreams. They can strengthen their communication skills, expand their social network, and participate in more activities to increase their development opportunities. Cancer Among the 12 zodiac signs, Cancer ...

Suitcase damaged from being thrown hard, dropped, crushed by other luggage, or may be due to issues with machinery, conveyor belts, airport staff, or other factors. Damaged checked luggage can cause significant inconvenience to passengers, making travel and business trips become miserable. Which suitcases are prone to damage when checked in by plane ? The heavier the suitcase, the more likely it is to be damaged when checked in, that’s the revelation of an employee working in the luggage handling department on The Sun website. Which suitcases are prone to damage when checked in by plane? The answer is heavy suitcases. (Photo: Herald Sun) This employee states that passengers should understand the fatigue and discomfort of the baggage handlers when in a short time, they have to handle over 200 suitcases, each weighing about 25kg, into the aircraft’s compartment. The process of loading and unloading luggage for both the outbound and inbound flights takes no more than hal...

1. Smoked Meat There are many ways to prepare smoked meat at home, but not every method is effective and fully utilizes the nutrients in this dish. You should add water to the pan when frying the meat. This helps the meat become crispy and evenly cook the fat. 2. Boiled Vegetables Boiling vegetables may seem like a very simple method, but if you do it wrong, the vegetables will lose their inherent nutrients. 3 points to remember before boiling vegetables: Wait for boiling water : do not put vegetables in cold water or water that is not boiling yet. This will prolong the cooking process of the vegetables, making them soft and losing their crispness. Boiling vegetables over high heat helps retain the nutrients in the vegetables. Do not cover when boiling vegetables : doing this will trap the steam in the pot, causing certain vegetables like corn and spinach to turn yellow faster. Always drain the vegetables after boiling : do not take the vegetables from the pot and put them di...