What does pH in water mean? What pH should you drink to be healthy?

1 What is the pH in water?

pH is an acronym for the term: pondus hydrogenii (hydrogen activity). pH in water represents a measure of the activity of hydrogen ions (H+) in water. In there:

  • If the amount of H+ ions in the water is high, the solution is acidic .
  • If the amount of H+ ions is low, the water is basic . 
  • If the amount of hydrogen (H+) is in balance with the amount of hydroxide (OH-), the solution is neutral (the pH is then approximately 7).

Độ pH trong nước là gì?

2 The pH of some common solutions

Every substance has a certain pH. Here are the pH levels of some common solutions:

  • pH of water : Pure water has pH=7 (This is the pH for clean and treated water by filtration). For normal water, the pH is 6-8.5 for domestic water and 6.5-8.5 for drinking water.
  • Urine pH : Urine has a pH between 4.8-8.5. The average pH is usually found in the range of 5. In the case of pH=4 the urine is strongly acidic, pH=9 the urine is basic.
  • Blood pH: The pH of blood ranges from 0-14.

Độ pH của một số dung dịch phổ biến

3 What effect does pH have on health? What pH is good?

Each environment has a certain pH level, so does the human body. If the pH in the human body is kept between 7.3-7.4 and alkaline, this is the best condition for cells to function normally.

Thang đo độ PH trong cơ thể người

If the body loses its alkalinity and turns acidic, the excess acid in the body will cause chronic diseases such as cancer, diabetes, stomach and intestinal diseases, etc.

3 ways to balance pH in the body

Eat a lot of green vegetables, tubers and fruits

In vegetables and fruits contain alkaline properties that help neutralize excess acids in the body, supplementing many vitamins necessary for a healthy body. Some alkaline foods you should eat regularly:

  • Spinach (spinach, spinach): In spinach has a lot of chlorophyll that helps alkalize the body effectively.
  • Bell peppers : Bell peppers are very alkaline, eating bell peppers regularly will help alkalize the body, boost immunity, reduce the risk of cardiovascular disease, diabetes, cancer, etc.
  • Celery : The alkalinity in celery is high, and celery also contains coumarin and phthalic substances, which help reduce the risk of cancer and reduce bad cholesterol in the body.
  • Avocado : Avocado has strong alkaline properties that help neutralize stomach acid and prevent oxidation and reduce the risk of many other dangerous diseases.

Ăn nhiều rau, củ, quả xanh

Eat less flour, sugar, meat

You should only consume 40-50 grams of protein per day for the most effective pH control. If consumed in excess, consuming more than this limit can cause many health problems. The reason is that flour, sugar and meat when eaten in excess will make an excess of acid, causing inflammation in the body.

Ăn ít bột mì, đường, thịt

Think positive and optimistic

When thinking negative, worried, stressed, the body also secretes acids that are harmful to health. Therefore, in order to keep the alkalinity in the body, to help the body stay healthy, in addition to a scientific diet, each person should also maintain a positive, optimistic, loving mindset.

Suy nghĩ tích cực và lạc quan

Increase movement

Regular exercise can reduce excess acidity and create a balanced environment in the body. With just 5 minutes of walking, you can make a huge difference to your health by reducing acidity in your body and balancing your pH.

Tăng cường vận động

Add enough water, alkaline water

Add enough water, especially for the body with excess acid, you should drink alkaline water to balance the acidity. In 1965, the Japanese Ministry of Health issued Official Dispatch 763 Pharmaceuticals to recognize its benefits to health and encourage people to use it.

Bổ sung đủ nước, nước có tính kiềm

Currently, some companies have begun to see the importance of pH in the body and launched water purifier products to create alkaline water. More specifically, please refer to some of the alkaline ionized water ionizers being sold at Dien May XANH below:

5 Ways to check the pH of the human body

Test pH with pH test paper

The best time to test the pH is about 1 hour before a meal or 2 hours after a meal. You just need to wet a piece of pH litmus paper with saliva.

  • The pH is between 6.5-7.5: The body is healthy.
  • If you deviate from your ideal salivary pH for a long time: It is a sign that the body is weak, prone to disease.

Kiểm tra độ pH với giấy thử pH

Test pH with a urine test

The kidneys have the function of regulating the balance of water and substances, including the pH of urine. Urine acidity is high or low due to the concentration of free acids present in the urine. Therefore, through the pH value we can check for some kidney disorders or diseases. For example:

  • Normal urine in a healthy person is mildly acidic with a pH between 4.8-8.5 .
  • If the pH = 4 , the urine is strongly acidic . Low pH, highly acidic urine can cause diabetes,…
  • If the pH = 9 or pH> 9 means that the urine is basic , it is possible to have cystitis, pyelonephritis.

Thử pH bằng xét nghiệm nước tiểu

Above is information about the pH in water and the health meaning that Dien May Xanh shares with you. If you have any questions, please leave information below the article for support!

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