What Kind of Apples Are Best for People with Diabetes?

1. Should People with Diabetes Eat Green Apples or Red Apples?

Green apples contain less sugar and more fiber, so they do not cause a high amount of blood sugar in your body.

Both green apples and red apples are beneficial for your health. However, for individuals with diabetes, nutrition experts recommend consuming green apples. Green apples have less sugar and higher fiber content, which helps maintain stable blood sugar levels.

On the other hand, red apples, although rich in fiber and low in saturated fat, cholesterol, and sodium, contain more sugar and calories compared to green apples. Hence, people with diabetes should avoid consuming red apples.

Green apples have a low blood sugar index of 39, providing approximately 20g of carbohydrates for natural sugar-based energy. Additionally, green apples are packed with vitamin C and antioxidants.

For people with diabetes, they should only eat medium-sized apples instead of large ones. Or, you can blend them into smoothies to enjoy.

The recommended approach is to consume apples with the skin, preferably during lunch. Individuals with diabetes should opt for medium-sized apples as opposed to large ones. Alternatively, they can blend green apples into smoothies for added enjoyment.

Further Reference: Apple contains ample fiber, antioxidants, and vitamin C, which boost immunity, enhance resistance, and prevent aging. Explore more benefits.

2. How to Select and Store Green Apples

The best way to avoid buying the wrong ones is to choose apples from reputable imported stores with brands

The Vietnamese market is currently flooded with mixed green apples from China. To distinguish between American and Chinese apples, pay attention to the following details: American apples have a darker color and are sweeter, crunchier, and have a distinct aroma. Chinese apples, on the other hand, have a lighter color and may have a pleasant smell but a bitter taste.

To ensure high-quality apples, it is recommended to purchase them from reputable imported stores or opt for local green apples, renowned for their crispiness and deliciousness.

Note: Before consumption, it is advisable to wash apples or soak them in warm water with lemon. For storage, place apples in a plastic bag with small holes, seal it tightly, and store them in the refrigerator.

For more information, please visit suckhoedoisong.vn.

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