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1. Understand the storage period and storage temperature How long can frozen food be stored? Based on the expiration date printed on the product packaging, frozen meat can be stored for 3 months at a temperature of -18ºC. This means that as long as the food is continuously stored at a temperature of -18ºC after leaving the factory, there should be no quality issues within 3 months. However, if the storage temperature cannot be maintained at -18ºC or below after leaving the factory, the food may deteriorate in quality within 3 months. Under low temperatures, microorganisms cannot grow, but the flavor and taste can gradually deteriorate, fats can oxidize, and vitamins can degrade. Therefore, the expiration date printed on the packaging for 3 months does not guarantee the quality of the food within that timeframe. In addition, in reality, when customers buy frozen food and bring it home, the ambient temperature can affect the food to some extent, even if it is not completely thawed....

1. Quick way to soften butter If you need room temperature butter for baking and your stick of butter is still too cold? The quickest way to bring butter back to room temperature is to grate your butter into small chunks. This method is also great when you need to evenly spread butter on a cake or on freshly baked or fried potatoes to have a deliciously fragrant dish. 2. How to remove eggshells from a bowl Instead of using a clean spoon to fish out eggshell pieces when cracking eggs, just use the eggshell itself! This method is quick and convenient, allowing you to easily remove eggshell pieces without the need to wash an extra spoon! 3. How to test the freshness of eggs Always remember the rule: fresh eggs sink, old eggs float. Depending on the egg’s buoyancy in water, you can determine if the egg you’re using is too old or not. 4. Quick way to peel citrus fruits Instead of using your hands and risking the citrus fruit getting damaged inside, cut off the top and...

Whether you are generous and have the means to spend a lot, shopping constantly and replacing clothes and goods can sometimes make you hesitate, especially when they are still usable with just a stain or an unwanted scratch. Because if you can handle those stains, your belongings will look like new again. Saving the cost of your purchases to the maximum is essential, so preserving clothes and accessories including shoes, handbags… to be used as long as possible and avoid being stuck with hard-to-remove stains is incredibly important. So make sure you remember the following tips to easily handle when your personal items are stained or scratched instead of having to dispose of them and buy new ones. 1. For fabric shoes, clean them by rubbing them with beeswax and then use a hair dryer to dry them. 2. When wearing a shirt with buttons, instead of buttoning them up, turn the shirt and button them up from the inside. 3. Place a sock or a nylon bag on the top of the vacuum cle...

1. Should People with Diabetes Eat Green Apples or Red Apples? Both green apples and red apples are beneficial for your health. However, for individuals with diabetes, nutrition experts recommend consuming green apples. Green apples have less sugar and higher fiber content, which helps maintain stable blood sugar levels. On the other hand, red apples, although rich in fiber and low in saturated fat, cholesterol, and sodium, contain more sugar and calories compared to green apples. Hence, people with diabetes should avoid consuming red apples. Green apples have a low blood sugar index of 39, providing approximately 20g of carbohydrates for natural sugar-based energy. Additionally, green apples are packed with vitamin C and antioxidants. The recommended approach is to consume apples with the skin, preferably during lunch. Individuals with diabetes should opt for medium-sized apples as opposed to large ones. Alternatively, they can blend green apples into smoothies for added enjoym...

The coffin bread is a unique Taiwanese dish that features a hollowed-out and topped bread with various fillings. This bread is known for its delightful aroma and attracts tourists from all over the world. Let’s delve into the details of this intriguing type of bread. What is coffin bread? Taiwanese coffin bread is a quintessential Taiwanese delicacy that consists of a crispy bread with a thickness of approximately 3-5 cm. The bread is hollowed out in the middle and covered with a lid, resembling a coffin and is hence named accordingly. The fillings of coffin bread are rich and flavorful, with options ranging from creamy stewed chicken to other delightful combinations such as… Coffin bread is a famous food in Taiwan Introduction to making coffin bread Making coffin bread is also quite simple The process of making coffin bread is relatively straightforward. First, a slice of bread with a thickness of about 3-5 cm is hollowed out in the middle and then baked to a crisp...

1 Can running reduce facial fat? Many individuals who are overweight or obese tend to store excess fat in various parts of their bodies, including their face. Even people with a slim physique can have fat faces, often due to an unbalanced diet and lack of exercise. Running is a simple exercise that anyone can do, and it is an effective method for reducing overall body fat. However, running alone may not have a significant impact on reducing facial fat. Nevertheless, if you learn how to run correctly and combine it with a healthy diet, running can be an effective method for reducing facial fat, which may surprise you. 2 How does running help slim down your face? Most cardiovascular exercises promote the process of fat burning in the body, leading to effective weight loss. For optimal results, aim to run for about 20 – 40 minutes per day and adjust your running speed according to your physical condition. Additionally, if you want to reduce facial fat, consider incorporating...

Choosing Chicken for Grilling When making a delicious and flavorful grilled chicken dish, it is crucial to choose the right chicken. Avoid using industrial chicken as their meat is tough and tends to expand when grilled at high temperatures. Opt for a chicken that is neither too old nor too young, as this will result in a much more fragrant grilled chicken. Marinating the Chicken Before Grilling Marinating the chicken with spices enhances the flavor after grilling. Begin by rubbing salt on the chicken skin, which will make it crispier and give it a beautiful color. Then, marinate the chicken with spices, such as …, …, and other ingredients for grilled dishes, including the wings and inside the abdomen. Let it sit for about 20 minutes to allow the spices to soak in before grilling. For an even more flavorful grilled chicken, consider stuffing fruits and aromatic herbs like orange, thyme, onions, and garlic into the abdomen. ...